Dealing with Uncertainty: A Course to Manage Stress and the Unknown

4 Modules

The Lost Art of Satisfaction

1 Formula for Satisfaction 2 The Effect of Shoulds & Should Cycle 3 Should Burn-Out 4 Nourish & Deplete 5 Practical Tools

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Shamatha Meditation Guide

1 lesson

1 Guided Meditation

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The Hidden Gift of Self-Doubt and Comparisons

We’ve all heard, “Comparisons are the thief of joy” – but what do we do with that? Where’s the off-switch? Take the first steps with us to unlock the potential in your self-doubt and comparisons.

4 lessons

1 Introduction and Defining Your True Voice 2 What Exactly is The Hidden Gift of Self-Doubt and Comparisons? 3 The Origin and Cost of Comparisons 4 How to Use Your Self-Doubt & Comparisons as Important Tools

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Clean the Slate: Start building the relationship YOU want

One of the first things we will teach you is that communicating to create connection comes naturally. You already know how to do this. What you need to do is REMOVE all of the obstacles. We weren’t just not given a manual of how to make relationships work, we were actually given a lot of terrible guidance. Let us help you get back to your natural way.

3 lessons