Join us for a weekly group meditation to:  

• Strengthen your ability to respond to life instead of react
• Gain freedom from unwanted, repetitive thoughts and unworkable patterns
• Create inner stability 
• Increase focus
• Reduce stress
• and much more, read our client testimonials below

This program includes a 1-hour mindfulness meditation instructional session followed by one-month of weekly group meditations 30-45min. The group meditations will start with a short discussion, followed by a 20-minute meditation.  We will have time to answer questions and share experiences after the sitting period.

As a participant in this program, we encourage you to meditate on your own in addition to our weekly group sessions.  Consistent and regular practice is the key to seeing results.

Your first month is $100.  Each following month is $25.

Introduction to Meditation Group includes:

• A one-hour session where we teach you about the practice, the intention, and meditation style. The next session begins on March 15th at 7pm.
• Four meditation sessions :
  • March 15th at 7:00pm ET
  • March 22nd at 7:00pm ET
  • March 29th at 7:00pm ET
  • April 5th at 7:00pm ET

After you’ve completed this first month, you are welcome to continue with the on-going group for monthly payments of $25.